A full body workout combining ballet barre, sculpting moves, and stretching to leave you feeling tone, strengthened, and lengthened.
Read MoreFluid Hip Release: Hip Strength, Mobility & Stretch: Grounding Flow: Headstand Prep: Intuitive Flow: Grounding Back Bends: Head, Neck, Shoulders, & Balance: Moon Flow: Fire-y Core Strength: Head, Neck, Shoulders, & Grounding: Balancing Back Bends:
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Work your body, engage your mind and lighten your spirit as you practice this East meets West amalgam of meditation, cardio dance, ballet, Kundalini and hatha yoga.
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UJam is a party so expect funky, adrenaline-based urban beats from around the world along with easy-to-follow choreography so that everyone, everywhere has the potential to get their Jam on!
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Class combines barre work and fun cardio inspired movements that will strengthen, lengthen and tighten your body. Equipment: chair or countertop to use as barre, light weights, yoga mat
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Intense but easy to follow Latin and International dance moves. This signature non-stop workout will take your cardio to a whole new level!
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It's Yoga with free weights, energizing music, and strength exercises to tone every major muscle group. Experience simultaneous deep zen and iron-pumping fitness with this combo strength-and-stretch class.
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A full body dance conditioning workout to get you lengthened, strengthened, and toned in just 25-minutes. No equipment or dance experience needed!
Read MoreReady to take the challenge? Download and complete the 5-day wellness challenge centering around the theme for that season! Libra Season: Relationship/Reconnection Challenge Scorpio Season: Shadow Work Challenge Sagittarius Season: Expansion Challenge Capricorn Season: Manifestation Challenge Aquarius Season: Intro to Astrology Challenge Pisces Season: Cultivate…
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