Dance Archives - Heartbeat 2 Go

ISOLE8

Class is designed to build strength, improve flexibility and align your body, through a fusion of dance, yoga and Pilates. You will glide and groove with fluid motion, on your mat, learning to isolate different muscle groups from the SOLES of the feet all the…

Yoga Booty Ballet

Work your body, engage your mind and lighten your spirit as you practice this East meets West amalgam of meditation, cardio dance, ballet, Kundalini and hatha yoga.

U-Jam Fitness with Jerod

UJam is a party so expect funky, adrenaline-based urban beats from around the world along with easy-to-follow choreography so that everyone, everywhere has the potential to get their Jam on!

Body Barre

Class combines barre work and fun cardio inspired movements that will strengthen, lengthen and tighten your body. Equipment: chair or countertop to use as barre, light weights, yoga mat

Latin Jam with Toni

Intense but easy to follow Latin and International dance moves. This signature non-stop workout will take your cardio to a whole new level!

Zumba/Salsa with Hector

Ditch the Workout, Join the Party! The internationally popular Latin-inspired follow-along dance cardio class! [embed]https://vimeo.com/466828677/df73a7c4d3[/embed] [embed]https://vimeo.com/466897178/f7cc81d27c[/embed]

Dance Party

A follow along hip-hop, house, and dancehall class with internationally renowned choreographer Viet Dang! [embed]https://vimeo.com/492764180/bd0d0bf00c[/embed]

Sensual Jazz

Ballet Barre

Classical Floor Barre Lengthen, strengthen and tone using classical ballet floor barre exercises designed to build strength, fluidity and grace. Intermediate Ballet Barre A ballet barre class with emphasis on technique and use of space. [embed]https://vimeo.com/487489251/85012410d2[/embed]

Bollywood

A non-stop aerobic workout to Bollywood music. Tone, strengthen and build stamina as you discover your inner Bollywood star! Bollywood w/Toni: Bollywood w/Alessia: [embed]https://vimeo.com/489687462/7024754663[/embed]