Work your body, engage your mind and lighten your spirit as you practice this East meets West amalgam of meditation, cardio dance, ballet, Kundalini and hatha yoga.
Read MoreUJam is a party so expect funky, adrenaline-based urban beats from around the world along with easy-to-follow choreography so that everyone, everywhere has the potential to get their Jam on!
Read MoreClass combines barre work and fun cardio inspired movements that will strengthen, lengthen and tighten your body. Equipment: chair or countertop to use as barre, light weights, yoga mat
Read MoreIntense but easy to follow Latin and International dance moves. This signature non-stop workout will take your cardio to a whole new level!
Read MoreDitch the Workout, Join the Party! The internationally popular Latin-inspired follow-along dance cardio class! [embed]https://vimeo.com/466828677/df73a7c4d3[/embed] [embed]https://vimeo.com/466897178/f7cc81d27c[/embed]
Read MoreA follow along hip-hop, house, and dancehall class with internationally renowned choreographer Viet Dang! [embed]https://vimeo.com/492764180/bd0d0bf00c[/embed]
Read MoreClassical Floor Barre Lengthen, strengthen and tone using classical ballet floor barre exercises designed to build strength, fluidity and grace. Intermediate Ballet Barre A ballet barre class with emphasis on technique and use of space. [embed]https://vimeo.com/487489251/85012410d2[/embed]
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