High Intensity Interval Training – an intense full-body workout combining cardio and strength training drills.
25 minutes of non-stop combo strength moves to work out your entire body- with and without weights- standing and mat work.
- Dancer Sculpt w/Laura
- Sculpting – Lower Body with Laura
- Sculpting – Full Body with weights – Laura
- Sculpting – Abs with Kumbi
- Sculpting with Kumbi (warmup)
- Sculpting – Abs & Glutes with Kumbi