Fitness
HIIT
High Intensity Interval Training – an intense full-body workout combining cardio and strength training drills.
Sculpting
25 minutes of non-stop combo strength moves to work out your entire body- with and without weights- standing and mat work.
Dancer Sculpt w/Laura
Sculpting – Lower Body with Laura
Sculpting – Full Body with weights – Laura
Sculpting – Abs with Kumbi
Sculpting with Kumbi (warmup)
Sculpting – Abs & Glutes with Kumbi