Fitness

HIIT

High Intensity Interval Training – an intense full-body workout combining cardio and strength training drills.

Sculpting

25 minutes of non-stop combo strength moves to work out your entire body- with and without weights- standing and mat work.

 

• HIIT with Laura (warmup)
• HIIT with Kumbi (warmup )
• HIIT with Kumbi
• HIIT with Laura

• Dancer Sculpt w/Laura
• Sculpting – Lower Body with Laura
• Sculpting – Full Body with weights – Laura
• Sculpting – Abs with Kumbi
• Sculpting with Kumbi (warmup)
• Sculpting – Abs & Glutes with Kumbi

• Stretch with Laura

• Yoga Sculpt – Upper body with Laura
• Yoga Sculpt – Abs and Booty with Laura

• Yoga Sculpt – Full Body with Laura

• Barre Sculpt