Yoga

How to choose which Yoga Practice to do:

Our Yoga Flow+ Astrology practices are a Flow or Vinyasa style Yoga where the movement is linked with the breath. The practices are inspired by astrology, specifically the luminaries- the Sun & Moon. The Sun changes signs about every month and the Moon every 2 ½ days. Each sign is ruled by a planet that corresponds to a chakra. The overall tone of the practice is determined by the elements of the signs (fire, earth, water, air).